‘Atkins’ has been thoroughly debunked. People should know better by now.
I was there for the start of that fad, and unfortunately for me, bought the bullshit.

I would not argue that point, but … its beside the point.

Ya, that’s never been a problem for me. I think the ‘bad thing’ was dental infections and a bunch of antibiotics. That threw my shitter out of kilter and made me understand you have to manage your gut like a garden. When you see that bright red blood in the bowl, you realize change is in order and start listening to doctors instead of diet fads and ‘your own research’.

Shitting was not a problem. Shitting blood was the issue.
Your gut bugs need fiber to eat. Or they will eventually eat you.
You cannot maintain a healthy microbiome without fiber.
The older you get, the less your guts can tolerate the type of self-abuse you are pushing here.
Additionally, fiber consumption has a dramatic impact on cholesterol processing. That’s actually what finally brought me to the table for a balanced meal.

Well, for me it was about 42 years, till I was bleeding out my ass all the time.
You know, some of us are hard to convince.
I’m cured, but I’ll require regular colonoscopies for the rest of my life.

I’ll see you at the butt doctor when it hits you too. Or … you could act sensibly. Now.

I guess you are kidding, but sure. It’s good to get the info out there. All ya gotta do is google it tho …

Would you prefer Stanford, Harvard, Mayo Clinic, or NIH?

Judging from the comments, people are committed to their atkins thing.
I don’t expect this to be well received.

Fiber. You need it. This ‘ketogenic’ thing is suicide.