Look at nutritional information, total carbs minus fiber is what you want. So something with high carb and high fiber will keep you in ketosis. Vegetables mostly are the way to go, leafy greens are a must. Keto is more than just eating bacon all day.
And how do you get fiber? All foods that have fiber have carbs.
Look at nutritional information, total carbs minus fiber is what you want. So something with high carb and high fiber will keep you in ketosis. Vegetables mostly are the way to go, leafy greens are a must. Keto is more than just eating bacon all day.
I get fiber by eating fiber. What’s the problem?