A new MIT study suggests a ketogenic diet can increase the risk of cancer in the small intestine.
  • Knoxvomica@lemmy.caEnglish
    4·
    3 days ago

    Look at nutritional information, total carbs minus fiber is what you want. So something with high carb and high fiber will keep you in ketosis. Vegetables mostly are the way to go, leafy greens are a must. Keto is more than just eating bacon all day.