So I can eat 4000 calories a day and only burn 3000 and lose weight? Tell me more!

But to them meat fits the criteria best. Carnivore and Paleo diets are at their core keto/Atkins diets.

I lost 100 lbs as a vegetarian and I don’t restrict my diet beyond the no meat/few animal products part. Calories are and always will be the only factor in weight loss, but as far as health goes limiting and restricting different believed “problematic” aspects of food isn’t good. You need carbs, fats, proteins, fiber etc even if cutting something will give quicker, aesthetic changes.

Congrats on your weight loss!

Beans are one of the best foods on this planet! You can eat nothing but carbs and still lose weight for god’s sake!

Lol it’s true!

Yeah you do.

Listen… Y’all need fiber. Need it. Quit protein-maxxxing or whatever else influencers say and make sure you’re getting enough fiber and water.

No you don’t understand… I’ve spent the last 30 years investing in increasingly awful software companies to create “industry standards” and leaving these companies behind would require me to change and learn!!!